Workouts With Maks
ICT Coach Maks Yorsh has crafted weekly workouts to keep you moving!
Legs & Balance Circuit |
Lower Body Burn |
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Upper Body and Cardio Blast Circuit |
Core Circuit |
ICT Coaches Drills
Check out the ICT coaches demonstrating drills you can do from home
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Spencer Jones - 20 Ball Burnout Drill Great tennis drill to improve footwork, generate your own pace, and get a cardio burn |
Callee Anderson - Shadow Swing Practice All of these drills can be done without a ball. You can do these in your driveway, house, or a nearby tennis court! |
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Nick Dunivant - Volley Challenge This is a great drill for all players to improve forehand and backhand form. |
Bill Stark - Shadow Swing Cardio Workout This workout is great for players of all levels! It's a good cardio workout, along with some great technique reminders, enjoy! |
ICT Coaches Tips & Tricks
Check out our ICT Tennis Professionals with their favorite tips and tricks
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Mason Bultje - Overhead Tip This is a great tip to help with the overhead swing. |
Dilcia Stromberg - Doubles Tip Learn a doubles tip from InnerCity Tennis Coach Dilcia! |
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Nick Dunivant - Serving Tip This is a great drill for all players to improve forehand and backhand form. |
Spencer Jones - Behind the Back Trick Shot Coach Spencer teaches you his favorite trick shot - the behind the back shot! |
ICT Coaches Challenges & More
See if you can keep up with our pros in these fun challenges you can do from home
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David Petersen - Red Rocket Challenge These two rocket challenges will help work on continental grip and hand-eye coordination skills! Made for the Red Rocket InnerCity Tennis players. |
Mason Bultje - Dribble Challenge Check out Coach Mason's dribble challenge and freestyle moves! Now, let's see yours! Tag us @innercitytennis |
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Laura Myers - Riddle Challenge Let's get our brains working with this riddle challenge! Answers are at the end, don't peek! |
Dylan Kelly - Mask Challenge Make your own stylish face mask right at home, no sewing required! Coach Dylan will walk you through the steps - stay safe! |
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Bill Stark - Tennis Ball Can Bird Feeder Looking for fun activities to do with the kids in your lives? We're going to learn how to make a bird feeder! |
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